“Even in the darkest moments, light exists if you have faith to see it” – Dean Koontz
“It’s okay not to be okay.” — Maya Angelou
We all have those moments where there may be self-doubt or just having a terrible day really makes one feel miserable, the problem is when every day, is a “terrible day”.
According to the Global Wellness Institute:
“Mental wellness is an active, multidimensional process of feeling, thinking, connecting, and functioning in ways that enhance your well-being.
Cultivating mental wellness helps you build resilience, cope with stress, and lead a more meaningful life. “
How mental wellness is different from mental health
While often used interchangeably, the terms “mental wellness” and “mental health” have distinct differences.
Key aspects of mental wellness
Mental wellness is a holistic concept that includes multiple interconnected dimensions. Nurturing these areas can improve your overall sense of well-being.
October is Mental Health Awareness month and in view of this I thought it best to focus on tips to improve Mental wellness:
How to improve your mental wellness
You can actively enhance your mental wellness through regular, intentional practices.
When to seek professional help
While these strategies can significantly improve your mental wellness, they are not a substitute for professional treatment. Consider seeking help from a mental health professional if you:
• Experience persistent stress, anxiety, or sadness.
• Notice a decrease in motivation or significant changes in your appetite and sleep patterns.
• Find it difficult to get through the day or feel overwhelmed.
• Are relying on alcohol or other substances to cope with your emotions.
For immediate emotional support, you may visit the following link as supplied by the SA Federation for Mental Health: Click Here
Look for something positive in each day, even if some days you have to look a little harder – unknown.